KatoFit

The Program Consists of a daily morning mobility routine, a daily lifestyle habit and a work out.

Each daily habits will be received in an email. 

Ready Set Go!

Day 1

Morning Mobility

Daily Habit 1

Stronger You

Introduction Email

 

Get Fit Video

Day 2

Morning Mobility

Daily Habit 2

Building

Tiny Habits

Get Fit Video

Day 3

Morning Mobility

Daily Habit 3

Sleep

7 Hours a Night

Get Fit Video

Day 4

Morning Mobility

Daily Habit 4

Sleep

Rituals for Better Sleep

Get Fit Video

Day 5

Morning Mobility

Daily Habit 5

Food

You are What You Eat

Get Fit Video

Play Video

Day 6

Morning Mobility

Daily Habit 6

Veggies

Do You Like Rainbows?

Get Fit Video

Play Video

Day 7

Morning Mobility

Daily Habit 7

Veggies

How to Save Money at The Grocery Store?

Get Fit Video

Play Video

Day 8

Morning Mobility

Daily Habit 8

The Power of Exercise

Get Fit Video

Play Video

Day 9

Morning Mobility

Daily Habit 9

Recovery Program

Get Fit Video

Play Video

Day 10

Morning Mobility

Daily Habit 10

Are You Hydrated?

Get Fit Video

Play Video

Day 11

Morning Mobility

Daily Habit 11

Is All Stress Bad?

Get Fit Video

Play Video

Day 12

Morning Mobility

Daily Habit 12

Go Smell the Roses

Get Fit Video

Play Video

Day 13

Morning Mobility

Daily Habit 13

Get Some Sun!

Get Fit Video

Play Video

Day 14

Morning Mobility

Daily Habit 14

Thank You!

Daily Gratitude

Get Fit Video

Play Video