You know all about healthy habits. You don’t smoke, drink a lot of water and enroll in fitness programs at Ignition Fitness & Sports, your North Mankato gym. But have you stopped to consider just how important a healthy diet is? In order to benefit fully from an exercise program,k you need to maintain a healthy diet. This means you should swap out those cheeseburgers and pizza for healthier choices.

Healthy habits are difficult to develop and require a change in your mindset. But if you are willing to make sacrifices for your health, the impact will be far-reaching. Here are a few benefits you can expect to enjoy when you eat healthy.


Like your car, your brain needs quality fuel to run as efficiently as possible. A breakfast of Lucky Charms and an Egg McMuffin from McDonald’s isn’t going to fuel your brain well enough for you to become a high achiever. And high achievers are usually the first to get raises and promotions.

Studies show that eating an unhealthy diet puts you at a 60 percent increased risk of productivity loss.


Over half of Americans are overweight or obese, which contributes to the deaths of nearly one in five people. Lowering your weight, even by just a few pounds, can greatly improve your health and cut your risk of some pretty bad conditions.

The best way to regulate your weight is through a healthy diet. So swap out soda with water and choose vegetables instead of potato chips.


By switching to a healthy diet, your risk of heart disease, diabetes and other chronic conditions is lowered, thus improving the chances that you live longer. Small changes in diet pay off big time in the long run.


A healthy diet also gives your body more energy by supplying it with proper nutrients. When you eat right, you can enjoy an active life doing all of the fun things you want to do.


Millions of Americans suffer from sleepiness nights. This could be avoided by maintaining a healthy diet. As you sleep, your body rests and repairs itself, so it is essential you get a good night’s rest.


Eating a healthy diet is key to boosting your immune system. A better immune system is key if you would rather not spend time sick in bed. And if you do happen to catch a cold, a healthy diet helps you improve much more quickly than those with a poor diet.


You can slather all of those products on your face and suffer through itchy and uncomfortable masks that promise a shining complexion, but the best way to improve skin glow is through a healthy diet. A healthy and proper diet is key if you want to look fabulous.


Eating healthy means staying healthy and not having to spend money on medications to maintain cholesterol levels and blood pressure.

Start your fitness journey with Ignition Fitness & Sports, contact us today.

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