Mankato Fitness & Nutrition Blog

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss.

3 Bonus Gifts (of Fat Loss) When you put in the focused effort to lose weight there are certain benefits that you expect to get.

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up

Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These

Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach

While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that

This blog is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s

How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are another

Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other

The expansion of fitness into CrossFit, Pilates, Ultimate Ninja, and Body-lifting has left the average American person feeling overwhelmed. A feeling that they are so

The secret to personal training success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a

5 Sneaky Ways to Burn Calories in Mankato You may think the 30 minutes you spend every other day in the gym is enough to