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Can you picture your dream self – a version of you that you would be proud of? It’s pretty easy for most of us to
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and