Ignition Fitness & Nutrition Blog

Real World Personal Training gym in North Mankato, MN

5 Nutrition Rules

As much as I love to exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a

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Still doing long slow cardio?

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation

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