Ignition Fitness & Nutrition Blog

Real World Personal Training gym in North Mankato, MN

Still doing long slow cardio?

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation

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Nice Abs

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time

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7 Gifts of Fitness

Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated

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