Still doing long slow cardio?
ignitionmankato
February 27, 2023
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation
Ignition Fitness & Nutrition Blog
Real World Personal Training gym in North Mankato, MN
The single best way to achieve your goals
ignitionmankato
February 3, 2023
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click ordering. There’s food delivery in
The New Years Snap-Back Effect
ignitionmankato
January 3, 2023
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set
Nice Abs
ignitionmankato
January 3, 2023
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time
Why you’re not losing weight…
ignitionmankato
November 10, 2022
If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to
7 Gifts of Fitness
ignitionmankato
October 27, 2022
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated
Vacation recovery plan
ignitionmankato
August 4, 2022
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
The secrets to a supercharged metabolism
ignitionmankato
July 5, 2022
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle
The missing ingredient for fat loss – North Mankato
ignitionmankato
May 4, 2022
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one