The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic.
But you don’t have to let stress get the best of you.
When stress is getting you down, you need something that makes you feel good and is good for you.
I’m talking about exercise!
Every time you exercise you increase your body’s production of endorphins.
In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate.
However, before you grab a piece of chocolate and skip your workout, remember the end result of each and choose which one will help you battle stress in the long run.
(Hint: It’s not the chocolate.)
Any and all exercise you do helps you fend off the effects of stress, in addition to all the other benefits of exercise: including but not limited to burning fat, increasing energy, reducing joint pain, regaining a youthful appearance…the list goes on.
My mission is to help each and every one of my clients achieve the body that they desire in addition to a low stress lifestyle.
Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs.
Call or email today to get the body and stress level that you deserve.
PLUS: Whenever you’re ready… here are 3 ways I can help you take YOUR fitness to the next level:
1. Book a FREE 45 Minute Free Fitness Strategy Session
Got a specific fitness goal in mind? Just got a list of questions you need answered? In 10 years as a fitness professional, there’s not much I haven’t seen. We’ll knock it out and you can go on your merry way knowing how best to approach your goal.
Reply to this email with “Fitness” in the subject
2. Inquire about joining the Ignition Fitness
Want to join a super motivated group of people just like you? We meet in person 2-3x/ week and work in small groups with a program personalized to your unique goals. There is so much more you get with this but the only way to apply is through a call with me.
To inquire just respond to this email with “Join” in the subject.
3. Work with me One-on-One
If you’d like to work directly with me to do things like train pain-free, great a balanced healthy lifestyle or simply get yourself out of a rut … just reply to this message and put “One-on-One” in the subject line…tell me a little about yourself and what you’d like to work on together, and I’ll get you all the details!