Do you have a list of accomplishments yet to be checked off your to-do list?
Can you picture your dream self – a version of you that you would be proud of? It’s pretty easy for most of us to
September 14, 2021
Get Real World Personal Training and Nutrition Tips
Can you picture your dream self – a version of you that you would be proud of? It’s pretty easy for most of us to
Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…
Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it
Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying
Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year.
Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens.
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and
Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce
It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or