Do you eat enough protein?
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle
March 9, 2021
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Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it
Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying
Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year.
Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens.
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and
Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce
It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or
Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations that my
The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have
Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer
Have you been getting on your scale while stuck at home? Or are you afraid of what it might say? There are different methods to
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting
You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the