Prevent holiday pounds (survival guide)
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it
November 23, 2021
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The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop
Can you picture your dream self – a version of you that you would be proud of? It’s pretty easy for most of us to
Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…
Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it
Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying
Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year.
Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens.
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and
Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our