Mankato's Fitness & Nutrition Blog

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying

Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year.

Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens.

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and

Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking

Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our

It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations that my

The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have

Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting

Want a better body? Here’s 5 easy habits Since you’re reading my emails, I know that you’re a health-conscious, fitness-minded person in quest of your

You head to the gym in Mankato because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may