SMALL GROUP PERSONAL TRAINING

WHERE MOVEMENT MEETS STRENGTH

MONDAY

SMALL GROUP

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 3:30PM
• 4:30PM
• 5:30PM

TUESDAY

SMALL GROUP

• 5:30AM
• 6:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

WEDNESDAY

SMALL GROUP

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 3:30PM
• 4:30PM
• 5:30PM

THURSDAY

SMALL GROUP

• 5:30AM
• 6:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

FRIDAY

SMALL GROUP

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 3:30PM
• 4:30PM

SATURDAY

SMALL GROUP

• 7:30AM
• 8:30AM

METABOLIC & SPIN

CARDIO THAT MAKES SENSE

MONDAY

METABOLIC

• 5:30AM
• 8:30AM
• 4:30PM
• 5:30PM

TUESDAY

METABOLIC & SPIN

• 5:30AM
• 4:30PM

WEDNESDAY

METABOLIC

• 5:30AM
• 8:30AM
• 4:30PM
• 5:30PM

THURSDAY

METABOLIC & SPIN

• 5:30AM
• 4:30PM

FRIDAY

METABOLIC

• 5:30AM
• 8:30AM
• 4:30PM

SATURDAY

METABOLIC

• 9:30AM

YOUTH ATHLETE PERFORMANCE

MONDAY

YOUTH ATHLETE

• 8:30AM
• 4:30PM

TUESDAY

YOUTH ATHLETE

• 3:30PM
• 4:30PM

WEDNESDAY

YOUTH ATHLETE

• 8:30AM
• 4:30PM

THURSDAY

YOUTH ATHLETE

• 3:30PM
• 4:30PM

FRIDAY

YOUTH ATHLETE

• 8:30AM
• 4:30PM

SATURDAY

YOUTH ATHLETE

• 9:30AM