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SMALL GROUP PERSONAL TRAINING
WHERE FUNCTION MEETS STRENGTH
MONDAY
SMALL GROUP
6:30AM
7:30AM
8:30AM
11:30AM
3:30PM
4:30PM
5:30PM
TUESDAY
SMALL GROUP
5:30AM
6:30AM
8:30AM
11:30AM
4:30PM
5:30PM
WEDNESDAY
SMALL GROUP
6:30AM
7:30AM
8:30AM
11:30AM
3:30PM
4:30PM
5:30PM
THURSDAY
SMALL GROUP
5:30AM
6:30AM
8:30AM
11:30AM
4:30PM
5:30PM
FRIDAY
SMALL GROUP
6:30AM
7:30AM
8:30AM
11:30AM
3:30PM
4:30PM
SATURDAY
SMALL GROUP
7:30AM
8:30AM
METABOLIC
CARDIO THAT MAKES SENSE
MONDAY
METABOLIC
5:30AM
8:30AM
4:30PM
5:30PM
TUESDAY
METABOLIC & SPIN
4:30PM
WEDNESDAY
METABOLIC
5:30AM
8:30AM
4:30PM
5:30PM
THURSDAY
METABOLIC & SPIN
4:30PM
FRIDAY
METABOLIC
5:30AM
8:30AM
4:30PM
SATURDAY
METABOLIC
8:30AM
YOUTH ATHLETE FUNdamentals
SPEED & CORE FOR AGE's 8-11
TUESDAY
FUNdamentals
3:30PM
THURSDAY
FUNdamentals
3:30PM
ATHLETE PERFORMANCE ACADEMY
STRENGTH, SPEED & CONDITIONING FOR AGE's 11+
MONDAY
ACADEMY
6:30AM
7:30AM
8:30AM
11:30AM
4:30PM
5:30PM
TUESDAY
ACADEMY
5:30AM
6:30AM
8:30AM
11:30AM
4:30PM
5:30PM
WEDNESDAY
ACADEMY
6:30AM
7:30AM
8:30AM
11:30AM
4:30PM
5:30PM
THURSDAY
ACADEMY
5:30AM
6:30AM
8:30AM
11:30AM
4:30PM
5:30PM
FRIDAY
ACADEMY
6:30AM
7:30AM
8:30AM
11:30AM
4:30PM
5:30PM
SATURDAY
ACADEMY
7:30AM
8:30AM