SMALL GROUP PERSONAL TRAINING

WHERE FUNCTION MEETS STRENGTH

MONDAY

SMALL GROUP

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 3:30PM
• 4:30PM
• 5:30PM

TUESDAY

SMALL GROUP

• 5:30AM
• 6:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

WEDNESDAY

SMALL GROUP

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 3:30PM
• 4:30PM
• 5:30PM

THURSDAY

SMALL GROUP

• 5:30AM
• 6:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

FRIDAY

SMALL GROUP

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 3:30PM
• 4:30PM

SATURDAY

SMALL GROUP

• 7:30AM
• 8:30AM

METABOLIC

CARDIO THAT MAKES SENSE

MONDAY

METABOLIC

• 5:30AM
• 8:30AM
• 4:30PM
• 5:30PM

TUESDAY

METABOLIC & SPIN

• 4:30PM

WEDNESDAY

METABOLIC

• 5:30AM
• 8:30AM
• 4:30PM
• 5:30PM

THURSDAY

METABOLIC & SPIN

• 4:30PM

FRIDAY

METABOLIC

• 5:30AM
• 8:30AM
• 4:30PM

SATURDAY

METABOLIC

• 8:30AM

YOUTH ATHLETE FUNdamentals

SPEED & CORE FOR AGE's 8-11

TUESDAY

FUNdamentals

• 3:30PM

THURSDAY

FUNdamentals

• 3:30PM

ATHLETE PERFORMANCE ACADEMY

STRENGTH, SPEED & CONDITIONING FOR AGE's 11+

MONDAY

ACADEMY

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

TUESDAY

ACADEMY

• 5:30AM
• 6:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

WEDNESDAY

ACADEMY

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

THURSDAY

ACADEMY

• 5:30AM
• 6:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

FRIDAY

ACADEMY

• 6:30AM
• 7:30AM
• 8:30AM
• 11:30AM
• 4:30PM
• 5:30PM

SATURDAY

ACADEMY

• 7:30AM
• 8:30AM