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SMALL GROUP PERSONAL TRAINING

WHERE MOVEMENT MEETS STRENGTH

MONDAY

SMALL GROUP
  • 6:30AM
  • 7:30AM
  • 8:30AM
  • 11:30AM
  • 3:30PM
  • 4:30PM
  • 5:30PM

TUESDAY

SMALL GROUP
  • 5:30AM
  • 6:30AM
  • 8:30AM
  • 11:30AM
  • 4:30PM
  • 5:30PM

WEDNESDAY

SMALL GROUP
  • 6:30AM
  • 7:30AM
  • 8:30AM
  • 11:30AM
  • 3:30PM
  • 4:30PM
  • 5:30PM

THURSDAY

SMALL GROUP
  • 5:30AM
  • 6:30AM
  • 8:30AM
  • 11:30AM
  • 4:30PM
  • 5:30PM

FRIDAY

SMALL GROUP
  • 6:30AM
  • 7:30AM
  • 8:30AM
  • 11:30AM
  • 3:30PM
  • 4:30PM

SATURDAY

SMALL GROUP
  • 7:30AM
  • 8:30AM

METABOLIC & SPIN

CARDIO THAT MAKES SENSE

MONDAY

METABOLIC
  • 5:30AM
  • 8:30AM
  • 4:30PM
  • 5:30PM

TUESDAY

METABOLIC & SPIN
  • 5:30AM
  • 4:30PM

WEDNESDAY

METABOLIC
  • 5:30AM
  • 8:30AM
  • 4:30PM
  • 5:30PM

THURSDAY

METABOLIC & SPIN
  • 5:30AM
  • 4:30PM

FRIDAY

METABOLIC
  • 5:30AM
  • 8:30AM
  • 4:30PM

SATURDAY

METABOLIC
  • 9:30AM

ATHLETE PERFORMANCE

MONDAY

YOUTH ATHLETE
  • 5:30AM Condititiong
  • 8:30AM Condititiong
  • 4:30PM Condititiong

TUESDAY

YOUTH ATHLETE
  • 3:30PM
  • 4:30PM Conditioning

WEDNESDAY

YOUTH ATHLETE
  • 5:30AM Condititiong
  • 8:30AM Condititiong
  • 4:30PM Condititiong

THURSDAY

YOUTH ATHLETE
  • 3:30PM
  • 4:30PM Conditioning

FRIDAY

YOUTH ATHLETE
  • 5:30AM Conditioning
  • 8:30AM Conditioning
  • 4:30PM Conditioning

SATURDAY

YOUTH ATHLETE
  • 9:30AM Conditioning