We Build Athletes

Athlete Performance

Raise your game or take your team to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands. Our innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Athletes are closely supervised as the coaches take them through an intense 60-minute workout with attention always being paid to proper technique and safety.

1. Performance Academy (11+)

Sports Specific Coaching

Our Academy training programs combine sport-specific training, nutrition(optional), and manual therapy to ensure optimal performance for the preseason, in-season, and offseason of any sport. We can tailor our performance training programs for the needs of your sport.

Monthly Packages

  • 9 Monthly Sessions
  • 13 Monthly Sessions 

2. FUNdamentals (7-11yrs)

Individualized Program

Do you want your athlete to decrease injuries, increase performance and give your young athlete more opportunities for success? With our youth foundation training programs, young athletes get the tools they need to improve strength, endurance, speed, power, and flexibility.

SCHEDULE Tuesday & Thursday 3:30-430PM