Healthy Eating For Athletes
- Fuel your performance with nutritious foods!
- Eat a rainbow of fruits and vegetables every day.
- Choose whole grains for energy.
- Don’t forget lean proteins for muscle repair.
- Stay hydrated with water.
- Avoid sugary drinks and snacks.
The Power of Protein
- Protein helps build and repair muscles.
- Include lean protein sources like chicken, fish, beans, and tofu in your meals.
- Greek yogurt and nuts are great protein-rich snacks.
- Don’t forget to balance protein with other food groups for a well-rounded diet.
Fantastic Fruits
- Enjoy a mix of fruits for vitamins and minerals.
- Berries are packed with antioxidants.
- Oranges provide vitamin C for strong immunity.
- Bananas offer potassium for muscle function.
- Make fruit fun by adding it to yogurt or smoothies.
The Importance of Hydration
- Stay hydrated for peak performance!
- Drink water throughout the day, especially during exercise.
- Avoid sugary sports drinks – water is best.
- Carry a reusable water bottle to school and sports practice.
Whole Grains for Energy
- Choose whole grains for long-lasting energy.
- Whole wheat bread, brown rice, and oats are great options.
- Avoid refined grains like white bread and sugary cereals.
- Add whole grains to your meals and snacks.