It’s inexpensive and rather easy to get a certificate to be a personal trainer and anybody can post videos on social media showing their physical prowess. This does not make them great personal trainers. In fact, they may not even be good personal trainers. When you need fitness training in Mankato, you want to be sure you hire a great fitness trainer.
When you seek a fitness trainer at Ignition Fitness & Sports, you have chosen wisely. Our team is dedicated to helping you achieve your fitness goals in a fun, friendly, and encouraging environment. We aren’t just a resolution, we are a lifestyle.
Here are a few signs that you might have a bad personal trainer.
THEY DON’T HAVE A PLAN
We have created a fitness plan that transcends sports and fitness. Our plan is customizable and is a perfect fit for you. If your trainer wings it every session and has a one-size-fits-all plan, then you are probably with the wrong personal trainer.
There are many ways in which you can motivate a client to exercise and eat right, body shaming them is not one of them. Body shaming breeds all sorts of dysfunctional thinking and it gives the client feelings of guilt, inadequacy and imperfection. This is no way to treat a client.
DON’T GIVE YOU WORK TO DO OUTSIDE OF TRAINING SESSIONS
Just as important as the workouts you do with your personal trainer are the workouts you do at home without your personal trainer. If your personal trainer charges you by the hour but doesn’t help you when they are no longer on the clock, then you need to find a new personal trainer. What you do in the hour you train with your personal trainer should just be a small part of your weekly program.
FOCUS IS ELSEWHERE
If you have a personal trainer who would rather stare off into space or scroll their smartphone while you are working up a sweat, you need to consider getting a different trainer. Nothing should infuriate you more than a personal trainer whose focus is not on you 100 percent. You pay good money to have all of the focus on you.
THEY DON’T TEACH YOU
You don’t have a good personal trainer if you have to figure things out for yourself. If they are not telling you to read certain books and showing you how certain training devices work, then you are just wasting your time.
THEY FAIL TO TEACH PROPER NUTRITION
We don’t know how a personal trainer can be very successful if they are not teaching their clients the importance of proper nutrition. Nutrition is just as important as training is you expect results.
LOTS OF COMPLAINING
If your personal trainer is complaining during the session, you need to rethink your choice. A personal trainer who complains a lot is probably more invested in themselves than they are invested in you and your goals.
If your personal trainer exhibits any of these signs, then you might want to dump them and give Ignition Fitness & Sports a call. We offer a fitness approach that is perfect for you.